Broad Horizons therapy service Northamptonshire, psychotherapy
Broad Horizons Therapy services Northamptonshire
Trauma informed training therapy Northamptonshire
Broad Horizons therapy service Northamptonshire, psychotherapy
Individual CBT
Blocks of 12, 18 or 24 sessions with Multi-agency review and liaison hours as additional
Cognitive Behavioural Therapy, which is often referred to as CBT, is a form of talking therapy. CBT is interested in how our thoughts, feelings, body sensations and beliefs interact with each other. Within the CBT model it is recognized that our thoughts will impact on our feelings and behaviours. The therapist will work with the client to set goals and desired outcomes. Through exploration the therapist and client work together at changing unhelpful thinking. CBT is interested in exploring the impact of the five areas on how the client views and makes sense of themselves, the world and others. The client develops a range of strategies with the therapist to overcome unhelpful thinking
Who may benefit from this intervention?
CBT has been proven to help with a range of issues such as
Anxiety
Depression
Phobias
Disordered eating